In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won’t miss a workout wherever you are.
| Mon | 10 - 1 | 2 - 6:30 |
| Tue | 10 - 1 | 2 - 6:30 |
| Wed | 10 - 1 | 2 - 6:30 |
| Thu | 10 - 1 | 2 - 6:30 |
| Fri | By Appt | By Appt |
| Sat | By Appt | By Appt |
| Sun | Emergency Only |
Emergency Only |
Call Us:
440-835-8484 Request
Appt.
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Advanced Spinal Rehab and Wellness Center
26291 Center Ridge Rd Westlake,
OH 44145
Phone: 440-835-8484
Fax: 440-835-8849
Fax: 440-835-8849