In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won’t miss a workout wherever you are.
Align Health Centre is committed to providing accessible and equitable service to each and every one of our diverse and valuable patients.
OFFICE HOURS
| Monday | 9:00am | 8:00pm |
| Tuesday | 8:00am | 8:00pm |
| Wednesday | 8:00am | 8:00pm |
| Thursday | 9:00am | 8:00pm |
| Friday | 8:00am | 5:00pm |
| Saturday | 9:00am | 2:00pm |
| Sunday | Closed | Closed |
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Contact
Align Health Centre
525 Brooker Ridge Unit 109
Newmarket, L3X 2M2
Get Directions
525 Brooker Ridge Unit 109
Newmarket, L3X 2M2
Get Directions
- Phone: 905-953-1008
- Fax: 905-235-5308
- Email Us