Nutrition:

Caren Meyer was born and raised in Flourtown, Pa.  She graduated from Plymouth Whitemarsh High School in 1984 then attended Widner University where she studied Business and Merchandising.  She then received a BA in Education from Arcadia University in 1990 and taught in the Colonial School District for 10 years.

Caren has always had a passion for diet, nutrition and exercise and decided to follow that passion after raising her children to school age.  She graduated from the Institute of Integrated Nutrition in April, 2011 where she received a certificate for Holistic Health and Nutrition Coaching.  Caren is also certified by the American Association of Drugless Practitioners.
Caren is dedicated to helping her clients achieve their health goals.  She works closely with her clients to help them nourish a balance lifestyle.  Working together to make healthy food and lifestyle choices is key to her practice.

Caren offers individual health and wellness coaching, leads captivating workshops and teaches cooking classes.

“I will inspire, educate and support you as you transition your diet and grow beyond old eating patterns. I will work with you to incorporate simple yet powerful lifestyle adjustments to help you realize dramatically improved health, greater enjoyment from eating, and the confidence that comes from knowing how.”
Caren G. Meyer, HHC, AADP

Programs and Costs

Cost: FREE

Individual Consultation: 1 hour consultation designed to address health concerns, set goals and discuss individual nutrition questions. The consultation will be bio-individualized based on clients needs and concerns.

Cost: $75.00

1 month Coaching Program: A quick start program. Ideal for highly motivated individuals who need support in setting initial goals. We will meet 1 time per week to discuss how to jump start your health and wellness and get headed in the right direction.

Program Includes:

~4 one hour consultations

~Motivational and emotional support

~Recipes and natural food therapies

~Goal setting tips

Cost: $300.00

3 Month Coaching Program: It takes times to create long-term habits. This 3 month enriched coaching experience is ideal for long lasting results and getting you where you want to be. I will inspire, educate and support you as you transition your diet and grow beyond old eating patterns. I will work with you to incorporate simple yet powerful lifestyle adjustments to help you realize dramatically improved health, greater enjoyment from eating, and the confidence that comes from knowing how.

~2 one hour consultations per month

~Unlimited Email support with 48 hour turnaround

~Personalized diet specific to your needs

~Motivational and emotional support 

~Recipes and natural food therapies to alleviate conditions

~Lifestyle adjustments for a lifetime of wellness

~Handouts and giveaways on topics discussed

Cost: $600.00

6 Month Coaching Program: I will inspire, educate and support you as you transition your diet and grow beyond old eating patterns. I will work with you to incorporate simple yet powerful lifestyle adjustments to help you realize dramatically improved health, greater enjoyment from eating, and the confidence that comes from knowing how.

- Lose weight normally and naturally

- Increase energy

- Discover the most delicious health-promoting foods

- Figure out binge triggers and how to disarm them

- Learn how to order in restaurants and enjoy food in all social situations

- Plan simple, quick and easy menus even if time seems limited

- Incorporate new healing modalities

- Reclaim your health

YOUR 6 MONTH PROGRAM INCLUDES:

- 2 one hour sessions per month

- Unlimited Email support with 48 hour turn

around

- Personalized diet specific to your needs - Motivational and emotional support 

- Recipes and natural food therapies to alleviate conditions

- Lifestyle adjustments for a lifetime of wellness

- Handouts and giveaways on topics discussed

Cost: $1100.00

6 Week Group “Nutrition Boot Camp” Program: 1 hour per week for 6 weeks designed to jump start your program. Times and dates set prior to beginning of program.

Topics may include:

~Crowding out Cravings

~Eating with the Season

~Eat, Move, Breathe

~Sugar Busters

~Raw Foods, Smoothies and More

~Primary Foods: Relationships, Career, Spirituality, Physical Fitness

Cost: $200.00 (minimum enrollment - 5 people)