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In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won’t miss a workout wherever you are.

 

 

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3:01pm
Mon 9am to 6pm Massage by Appointment
Tue 9am to 6pm Massage by Appointment
Wed 9am to 6pm Massage by Appointment
Thu 9am to 6pm Massage by Appointment
Fri Closed-Massage by Appointment
Sat Closed-Massage by Appointment
Sun Closed

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816-373-4223
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21st Century Chiropractic
17331 E. US Hwy. 40 Suite #101
Independence, MO 64055
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  • Phone: 816-373-4223
  • Fax: 816-373-7264
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