A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.
3:01pm
| Mon | 9am to 6pm Massage by Appointment |
| Tue | 9am to 6pm Massage by Appointment |
| Wed | 9am to 6pm Massage by Appointment |
| Thu | 9am to 6pm Massage by Appointment |
| Fri | Closed-Massage by Appointment |
| Sat | Closed-Massage by Appointment |
| Sun | Closed |
Call Us:
816-373-4223 Request
Appt.
Contact
21st Century Chiropractic
17331 E. US Hwy. 40 Suite #101
Independence, MO 64055
Get Directions
17331 E. US Hwy. 40 Suite #101
Independence, MO 64055
Get Directions
- Phone: 816-373-4223
- Fax: 816-373-7264
- Email Us

