Yoga by Orlee at GRC
Orlee Stekel-Perna, Registered Yoga Teacher, 200 hours
Specializing in Therapeutic Yoga. Therapeutic Yoga focuses on healthy alignment principles of the back, neck, knees and shoulders. Beginners are welcome to join, bring your own yoga mat and the yoga props will be provided.
"I have been studying yoga for 12 years and have been teaching for 6. I have ongoing training specializing in therapeutic yoga for people with arthritis, injuries, and lower back pain. I believe yoga benefits peoples' physical and mental health, and helps with stress management. Also, improved flexibility can lead to decreased injuries and decreased pain levels." -- Orlee
Sessions are 6 weeks long, once a week. Each class lasts 75 minutes. Cost $78 a session.
Choose between 4 classes:
Mondays: 5:30 pm or 7 pm.
Thursdays: 5:30 pm or 7 pm.
Contact Orlee to sign up: (585) 739-3983