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Posted on 02-04-2013

9 Power Foods That Boost Immunity 

You're washing your hands, using Purell like crazy, and sneezing into your shirtsleeves. Now add these superfoods to your family's meals for extra flu-fighting punch.

You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, plus 8 to 10 glasses of water a day, at the very least. The following ingredients can add extra flu-fighting punch to your winter meal plan.

1.Yogurt- Natural bacteria help keep your digestion in balance

2.Oats & Barley  a Strong anti-oxidant

3. Garlic- Fights infection 

4. Fish- Helps Lower Cholsetertol 

5.Chicken Soup- Good For the Soul

6. Tea-Another Strong anti-oxidant

7. Beef- Amino acids for good muscle health

8. Sweet Potato- A high source for Vitamin A

9. Mushrooms-Another strong Anti-Oxidant

Have a Great Week...Dr. David and Company

Mccayde said:

Wham bam thank you, ma'am, my qeusoitns are answered!

2013-05-02 10:12:10

Dorothy said:

I read your posting and was jaelous

2013-05-02 10:12:11

Xexilia said:

Awesome you suhlod think of something like that

2013-05-02 10:12:39

Neo said:

I agree with this post, chiropractic care has a lot of agvantades that people can benefit from. is a proactive, non-invasive approach to enhance health and well-being by fine tuning the body so it works at its absolute peak. It is also a proven safe, gentle and effective approach not only for the relief of pain and discomfort but also enjoyed by millions of people every year to maximize health and well-being. Thanks for sharing valuable information about back pain treatment.

2013-05-02 11:20:02

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