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|Carpal Tunnel Syndrome or Repetitive Stress?|
|Relative rest will give overused muscles and tendons a chance to heal. What's next is to pay attention to your posture and do exercises designed to strengthen your shoulder
girdle, forearm, and wrist.
To restore good posture, let your shoulder girdles rest on your rib cage. Your shoulders tend to ride upward during the course of a workday. Gently remind yourself to let go
of these tight neck and upper back muscles, allowing the shoulders to assume a neutral position and rest on the upper rib cage.
Shoulder shrugs are a useful isometric exercise that will help relieve painful trigger points. Sitting comfortably, lift both shoulders as high as they can go. Not forcing
anything, just lifting. Hold at the highest position for a moment, then relax, gently returning the shoulders to a neutral position. Repeat three times.
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|Tuesday||12 - 5|
|Wednesday||8:30 - 11||2 - 6+|
|Thursday||8 - 11||Closed|
|Friday||8:30 - 11||2 - 5|
|closed||8:30 - 11||8 - 11||8:30 - 11||8:30-11.||Closed|
|closed||12 - 5||2 - 6+||Closed||2 - 5||Closed||Closed|
Terren Adkins He is amazing and he is so friendly to everyone! I recommend everyone I know to see him
Kendra Frymier Love this place my husband and I go when ever we can I just had a baby and the stress of gaining all that weight then losing so fast put on my body it was such a help to have a place to go :)
Janet Philips The best care & treatment. Keeps me on my feet. Had motor vehicle accident . By using adjustments, acupuncture, nutritional supplements & PT. I am getting better each day. The staff is professional & caring . Dr. Max explains my care in an easy to understand manner. I wish everyone that needs pain relief will give him a call.