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Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Discount therapy bundle

  New cash patients receive 1/2 hr massage (with San Diego Charger massage therapist), regional evaluation and a chiropractic adjustment for $75.00.     (full price is $145.00)

Sign-up using the form or call us at 619-282-8008 to take advantage of this exclusive offer. This special lasts till the end of July and does not apply to already discounted programs. When calling for appointment, mention the website offer.

Ongoing Special:

Up to 4 adjustments in a month - $ 60.00

Up to 8 adjustments in a month - $120.00

Family Package: Single family members, mom, dad, kids, may use up to of 12 adjustments in a month - $140.00

Bring a friend - 2 for 1 chiropractic adjustment - $60.00

!!!! ACTIVE MILITARY SPECIAL !!!!

Chiropractic adjustments $20.00 per person per visit.

THIS ---->https://my.chiromatrixbase.com/drmuscle.com/iexercise/exercise_group_8.html

Office Hours

DayMorningAfternoon
Monday9:30 - 12:303:00 - 6:00
Tuesday9:30 - 12:30By Appointment
Wednesday9:30 - 12:303:00 - 6:00
ThursdayBy Appointment2:00 - 6:00
Friday9:30 - 12:303:00 - 6:00
SaturdayBy AppointmentBy Appointment
SundayClosedClosed
DayMorningAfternoon
Monday9:30 - 12:303:00 - 6:00
Tuesday9:30 - 12:30By Appointment
Wednesday9:30 - 12:303:00 - 6:00
ThursdayBy Appointment2:00 - 6:00
Friday9:30 - 12:303:00 - 6:00
SaturdayBy AppointmentBy Appointment
SundayClosedClosed

Testimonial

My neck felt so much better after the adjustment! I work on my computer constantly - between 8 and 12 hours a day, so my neck and back are under constant stress. I was adjusted by Dr. Mick Leone last week and my neck felt great! If you've never received chiropractic help before, give it a try! It makes a HUGE difference and you are gonna feel amazing!

Ana Gancheva
San Diego, CA

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