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Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Our Locations


We have designed affordable cash plans that compete and sometimes beat your insurance plans. By joining our Preferred Chiropractic Doctor Network, we can offer you significant discounts. You will be surprised at the savings. So, even if we are not a provider with your insurer, it will probably pay to give us a call.

Sign-up using the form or call us at one of the numbers below to learn more about us and our plans to restore your health and save you money.

THIS ---->https://my.chiromatrixbase.com/fosteringwellness.net/iexercise/exercise_group_7.html

Office Hours


Brandon Hours
 
Monday 7:30-12:00 2:00-6:00
Tuesday closed closed
Wednesday 7:30-12:00 2:00-6:00
Thursday closed closed
Friday 7:30-12:00 2:00-6:00

Rutland Hours

Monday 7:30-12:30 2:00-6:00
Tuesday closed 2:00-6:00
Wednesday 7:30-12:30 2:00-6:00
Thursday closed closed
Friday 8:00-12:30 closed

Randolph Hours

Monday 8:30-12:30 2:00-6:00
Tuesday 7:30-12:00 2:00-6:00
Wednesday 8:30-12:30 2:00-6:00
Thursday 7:30-12:00 2:00-6:00
Friday 8:30-12:00 2:00-6:00

Springfield Hours

Monday closed closed
Tuesday 8:30-12:30 2:00-5:00
Wednesday 8:30-12:30 2:00-5:00
Thursday 8:30-12:30 2:00-5:00
Friday closed closed

Testimonial

I have started a new lifestyle, I have been eating really well, taking vitamins and being more active. Coming here as given me a new outlook on life. I'm pro-chiropractic for life!

Sara B
Rutland, VT

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