WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

KALE, QUINOA & BEET SALAD WITH A LEMON VINAIGRETTE
INGREDIENTS
  • 2-3 large handfuls of organic kale, washed and chopped
  • ¼ cup of cooked quinoa
  • 2-3 cooked baby beets, sliced (I used Love Beets!)
  • ¼-1/2 cup of mango, sliced
  • 1 tablespoon of roasted pumpkin seeds
  • ½ tablespoon of slivered almonds
  • Drizzle of your favorite Lemon Vinaigrette or mix together fresh lemon juice a drizzle of olive oil, sea salt and pepper for a quick dressing.
  • Sea salt and pepper to taste
INSTRUCTIONS
  1. Place the kale into a large mixing bowl.
  2. Drizzle dressing and massage into the kale until completely marinated.
  3. Add in the rest of the ingredients and too until combined.
NOTES
This salad is great leftover, even when pre-dressed!
Double or triple ingredients if making this salad for a group.
Clean Cleanse - if cleansing use lemon juice and extra virgin olive oil
NUTRITION INFORMATION
Serving size: 1 Calories: 335 Fat: 7g Saturated fat: 1g Unsaturated fat: 6gCarbohydrates: 61g Sugar: 23g Sodium: 320mg Fiber: 12g Protein: 12g

Our Locations


We have designed affordable cash plans that compete and sometimes beat your insurance plans. By joining our Preferred Chiropractic Doctor Network, we can offer you significant discounts. You will be surprised at the savings. So, even if we are not a provider with your insurer, it will probably pay to give us a call.

Sign-up using the form or call us at one of the numbers below to learn more about us and our plans to restore your health and save you money.

THIS ---->https://my.chiromatrixbase.com/fosteringwellness.net/recipes-for-100-year-lifestyle/kale--quinoa-and-beet-salad-with-lemon-vinaigrette.html

Office Hours


Brandon Hours
 
Monday 7:30-12:00 2:00-6:00
Tuesday closed closed
Wednesday 7:30-12:00 2:00-6:00
Thursday closed closed
Friday 7:30-12:00 2:00-6:00

Rutland Hours

Monday 7:30-12:30 2:00-6:00
Tuesday closed 2:00-6:00
Wednesday 7:30-12:30 2:00-6:00
Thursday closed closed
Friday 8:00-12:30 closed

Randolph Hours

Monday 8:30-12:30 2:00-6:00
Tuesday 7:30-12:00 2:00-6:00
Wednesday 8:30-12:30 2:00-6:00
Thursday 7:30-12:00 2:00-6:00
Friday 8:30-12:00 2:00-6:00

Springfield Hours

Monday closed closed
Tuesday 8:30-12:30 2:00-5:00
Wednesday 8:30-12:30 2:00-5:00
Thursday 8:30-12:30 2:00-5:00
Friday closed closed

Testimonial

I have started a new lifestyle, I have been eating really well, taking vitamins and being more active. Coming here as given me a new outlook on life. I'm pro-chiropractic for life!

Sara B
Rutland, VT

Newsletter Sign Up