- We strive to provide complete care for our patients. Learn more about all the services we provide.
With our knowledge, skills, and experience, we develop a Motivating and Effective exercise program for you. Your customized exercise program that we design for you will keep you interested and challenged enough to keep you motivated!
Your fitness program can be designed for one-on-one training or group training.
You can choose your program to focus on any of the following specialty areas:
- Strength Training
- Nutritional Guidance
- Weight Loss
- Post-Injury Rehabilitation
- Sports Specific Training (Golf, Tennis, Triathlons, Surfing, Swimming, Rock Climbing, Mountain Biking, Skiing, etc.)
- Osteoporosis Prevention
- Balance Development
- Core Strength (includes Low Back and Abdominal Strength)
- During Pregnancy
- Prenatal Yoga