Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.View Article
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At Seatac Spine & Wellness, we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our Seatac chiropractic office, but please call us at 206-246-8830 if you have any questions!
We provide gentle, proven and effective spinal correction and chiropractic adjustments utilizing "state of the art" chiropractic techniques including the Atlas Orthogonal Upper Cervical Technique and the Activator Technique. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr Rosalind Placke has years of training, expertise and experience helping patients get relief from neck pain, headaches, back pain, fibromyalgia and other related conditions originating from the spine. Chiropractic care under a trained professional can be used to prevent injuries and help you achieve total health and wellness.
At Seatac Spine & Wellness, we teach our patients how to perform exercises which will strengthen and correct the weak spinal muscles which may contribute to spinal instability. Many of these corrective exercises can be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. Pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.
Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use or expertise to help them reach total health and wellness.
Massage therapy does more than make you feel good, it can actually help your body achieve balance and health. Massage therapy offers a natural treatment approach which actually relieves musculoskeletal pain for many patients. Our chiropractic office provides specific massage and muscular therapy that is complimentary to their chiropractic care. Each massage therapy plan is tailored to meet the patient's unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system!